He hana kūlohelohe maoli paha ka menopause, akā hiki ke mālama pono ʻia nā hōʻailona me nā lāʻau lapaʻau maoli?ʻOiai aia kekahi mau hōʻike e hiki ke hana nā huahana lāʻau nui ma ka mākeke, he mea nui e ʻike ʻaʻole i hoʻoponopono ʻia kēia mau mea.He mea paʻakikī kēia e ʻike pono i kāu mea e lawe nei.Eia nō naʻe, aia kekahi mau mea e nānā ai e hiki ke kōkua iā ʻoe e ʻike inā palekana kahi huahana.
ʻO ka lāʻau lapaʻau maikaʻi loa no ka menopause
He wā hoʻololi nui ka menopause no kēlā me kēia wahine ʻoiai ʻo ia e hoʻohua liʻiliʻi i ka estrogen hormone sex, e emi ana kāna mau hua manu a me nā ovaries a ke emi nei kona hiki ke hāpai keiki.
Ua wehewehe ʻia ka menopause ʻo ia ka manawa o kou manawa hope, ʻo ia ka mea maʻamau ma waena o ka awelika o nā makahiki he 45 a 55 mau makahiki.Eia nō naʻe, nā hōʻailona perimenopausal a premenopausal - nā hōʻailona maʻamau i pili me ka menopause akā ʻike ʻia ma mua a ma hope paha o kou wā hope - hiki ke mau i kekahi mau mahina a i kekahi mau makahiki.ʻO ia hoʻi, ʻaʻole ia he mea maʻamau ka hoʻomaka ʻana o nā hōʻailona i kou mau makahiki 40 mua a i ʻole i kou mau makahiki he 30.
He aha ka hana i ka wā menopause?
Hiki i kēia mau hōʻailona hōʻoluʻolu a kūpono ʻole ke komo pū:
- Ka wela o ka pō.
- Puhi wela.
- ʻO ka maloʻo ʻokoʻa.
- Hauʻoli.
- Nā pilikia e moe ana.
- Pilikia naʻau.
- Paona kaumaha.
- Hoʻololi lauoho a ʻili paha.
ʻO ka lāʻau hoʻololi homoni (HRT)
ʻO kēlā me kēia wahine eʻike i nā hōʻailona likeʻole;Hiki i kekahi ke hoʻomaʻamaʻa pono i kā lākou mau hōʻailona ma o ka hoʻoponopono ʻana i ke ʻano o ka nohona wale nō, aʻo kekahi e huli i ka hormone replacement therapy (HRT).
ʻO ka HRT kahi lāʻau lapaʻau i hōʻike ʻia e mālama pono i nā hōʻailona.Eia naʻe, ua piʻi aʻe ka hopohopo no ka maʻi kanesa o ka umauma a me ka puʻuwai puʻuwai ma hope o ʻelua mau noiʻi nui i ʻike i kahi loulou i ka makahiki 2002. Ua nīnau ʻia nā ʻikepili ma hope o kēia mau haʻawina a ua hoʻopiʻi ʻia ka nui o nā pilikia. .
Nā lāʻau lapaʻau hoʻohui a me nā mea ʻē aʻe
Ma kahi o 40-50% o nā wahine ma nā ʻāina komohana e koho e hoʻohana i nā lāʻau hoʻohui a me nā ʻano lapaʻau ʻē aʻe, me ka noʻonoʻo a me nā hana kino e like me ka hypnosis.ʻO nā lāʻau lapaʻau (mea kanu) kekahi koho lapaʻau kūlohelohe kaulana.Nui nā mea ma ka mākeke, akā kākoʻo ʻia kā lākou pono e ka ʻepekema?
Ka pono
Ke hoʻomau nei ka noiʻi ʻana e hoʻoholo i ka hopena o nā lāʻau lapaʻau no ka menopause i ka hōʻemi ʻana i nā hōʻailona.ʻO ka loiloi o 62 mau haʻawina i loaʻa i nā hōʻemi liʻiliʻi o ka loaʻa ʻana o ka wela wela a me ka maloʻo ʻana o ka waha, ʻoiai ua ʻike ʻia ka pono no nā hōʻike hou aʻe.ʻO ka maikaʻi o nā hōʻike o kēia manawa he palena nui - ʻo ka nui o 74% o kēia mau haʻawina he kiʻekiʻe kiʻekiʻe o ka manaʻo i hiki ke hoʻololi i kā lākou hopena.
Ka manawa hoʻouna: Mar-19-2022