Nūhou

ʻO ka yam ʻulaʻula, ʻike ʻia ʻo "Purple ginseng", he ʻiʻo ʻulaʻula poni a me ka ʻono maikaʻi.He waiwai ia i nā meaʻai, e like me ka starch, polysaccharide, protein, saponins, amylase, choline, amino acids, vitamina, calcium, hao, zinc a ʻoi aku ma mua o 20 mau ʻano meaʻai.Wahi a ke Kuhina Mahiai, he 23.3% starch, 75.5% moisture, 1.14% crude protein, 0.62% ka nui o ke kō, 0.020% crude fat, 2.59mg/kg hao, 2.27mg/kg zinc a me 0.753mg/kg keleawe.Ua waiwai pū ka ʻuala poni i nā anthocyanins a me ke kopa uʻi (NATURAL DHEA), i loaʻa nā ʻano ʻano mea maʻamau o ka hormone, ʻai pinepine i ka ʻuala poni hiki ke hāpai i ka synthesis o nā hormones endocrine.He kiʻekiʻe loa ka maʻiʻo protein yam poni, no laila e ʻai pinepine i ka ʻuala poni kūpono no ka maʻamau o ka ʻili, akā hoʻoikaika pū kekahi i ka metabolism cell, a he mea ʻono loa ia.

1. Ka maikaʻi o ka ʻuala poni

(1) Hiki i ka ʻuala poni ke hoʻomaha i nā hōʻailona climacteric

Loaʻa i ka ʻulaʻula ʻulaʻula ka hopena hōʻoluʻolu i nā hōʻailona climacteric wahine, no ka mea he nui nā diosgenin i ka ʻuala poni, hiki ke hoʻoikaika i ka huna ʻana o ka estrogen wahine a hoʻoponopono i ka hana kino wahine.ʻOi aku ma hope o ka menopause, ʻike ʻia ka wahine menopause i kahi ʻano ʻeha kino.ʻO ka ʻai ʻana i ka ʻuala poni i ka manawa hiki ke hoʻomaha nui i kēlā mau hōʻailona hōʻoluʻolu.

(2) Hiki i ka ʻuala poni ke pale i ka momona

Nui nā wahine i waena o nā makahiki, e ʻike ʻia ke kino i nā hōʻailona obesity, e hopohopo lākou, inā maʻamau hiki ke ʻai i ka ʻuala poni, hiki ke pale pono i ka hiki ʻana mai o nā hōʻailona obesity.

No ka mea, he 50 kilocalories wale nō ka 100 grams o ka ʻuala poni, aia nā mea trace hiki ke hōʻemi i ka hōʻiliʻili ʻana o ka momona subcutaneous, ke koi nei i ka ʻai ʻana hiki ke pale pono i ka hiki ʻana mai o nā hōʻailona obesity.

(3) Hiki i ka ʻuala poni ke hoʻoikaika i nā iwi

Loaʻa iā ia ka nui o nā mea mucopolysaccharide, a me kekahi mau paʻakai inorganic, hiki ke hana i ka iwi ma hope o ke komo ʻana i ke kino o ke kanaka, e hana ana i ka cartilage elastic.I ka manawa like, hiki i ka ʻuala poni ke hoʻoikaika i ka ikaika a me ka nui o ka iwi, a hiki i ka ʻai mau ke pale i ka hiki ʻana mai o ka osteoporosis.

2. ʻO ka hana o ka ʻuala poni

Aia i loko o ke kumu he 1.5% protein, 14.4% carbohydrates, nā huaora a me ka choline, ʻoi aku ia ma mua o 20 mau manawa kiʻekiʻe ma mua o ka ubi maʻamau.He kiʻekiʻe loa ka waiwai o ka meaʻai.Wahi a nā moʻolelo i loko o ka compendium o Materia Medica, he waiwai lāʻau kiʻekiʻe ka ʻuala poni.ʻAʻole ia he mea ʻono papaʻaina wale nō, akā he lāʻau ola kino kekahi.He mea ʻai meaʻai kakaʻikahi kiʻekiʻe.ʻAʻole hiki i ka ʻai maʻamau ke hoʻonui i ke kūʻē ʻana o ke kino, hoʻemi i ke kahe koko, ke kō koko, anti-ʻelemakule a me ka lōʻihi, akā e pōmaikaʻi hoʻi i ka spleen, lung, kidney a me nā hana ʻē aʻe.He mea tonic maikaʻi ia a ua helu ʻia ma ka puke wehewehe ʻōlelo o ka lāʻau lāʻau lapaʻau Kina anticancer.ʻAʻohe mea ʻawaʻawa a ʻaʻohe haumia ʻo Yam.Hiki iā ia ke mālama pono, hoʻoikaika i ke kino a hoʻopaneʻe i ka ʻelemakule.He kūpono ia i ka inoa o "ke aliʻi o nā mea kanu" a me ka kaulana o nā meaʻai tonic olakino kūlohelohe no nā mea kanu a me nā lāʻau lapaʻau ma ka honua.

ʻOi aku ka poni, ʻoi aku ka maikaʻi.Loaʻa iā ia ka nui o nā anthocyanins poni, kahi i kūpono i ka mālama ʻana i ka maʻi cardiovascular, a ke pāʻani nei i ke kuleana o antioxidant, nani a nani.Loaʻa iā ia ka haʻahaʻa o ke kō a me ka starch ma mua o Dioscorea opposita.He kūpono no ka maʻi maʻi maʻi ma ke ʻano he meaʻai koʻikoʻi, ʻaʻohe kanaka kapu kūikawā.