He kanaka maoli ʻo Maca i nā mauna Andes o ʻAmelika Hema me ke kiʻekiʻe o 3500-4500 mika.Hoʻolaha nui ʻia ia ma Puno ecological area ma waena o Peru a me Puno kūlanakauhale ma Peru Hema Hema.He mea kanu ia o ka genus Lepidium meyenii ma Cruciferae.I kēia manawa, aia ka wahi hana nui loa o Maca ma Yunnan, Kina.
He meaʻai nui ka Maca no nā poʻe Peruvian.Ua kapa ʻia ʻo Maca ʻo Andean ginseng.Wahi a nā moʻolelo, ua kanu ʻia ʻo Maca ma ka pā Andean me ka ʻilihune kūlohelohe 2000 mau makahiki i hala.Ma hope o ka hoʻolaha ʻia ʻana o Maca i Peru, ua ʻike ʻo ia i ka Inca Empire a ua kanu pono ʻia ʻo ia ka meaʻai waiwai nui, i hāʻawi ʻia a hiki i kēia lā.
Manaʻo nui ʻia ʻo Maca e nā kānaka.I ka hoʻomaka ʻana o nā makahiki 1990, ʻike nā mea noiʻi i kēia mea kanu i ka wā e ʻimi ai i kahi pani no "Viagra".He hopena koʻikoʻi ia i ka hoʻomaikaʻi ʻana i ka hana moekolohe, e hana ana ʻo Maca i hōkū hou i ka meaʻai olakino olakino a me ka lāʻau lapaʻau.
1. Ka pono o Maca
(1) hoʻomaha i ka male climacteric syndrome, hoʻomaikaʻi i ka hana moekolohe a me ka ulu
(2) e ho'ēmi i ka wahine climacteric syndrome
(3) anti-oxidation, anti-kahiko
(4) ʻike ke kauka olakino maimeng e hiki iā Maka ke hoʻomaikaʻi i ke kūlana sub-health.
(5) hoʻonui i ka meaʻai lolo.
2. Pehea e hoʻohana ai i ka Maca
Nui nā ala e ʻai ai i nā nati macadamia.Ma Peru a me Bolivia, hoʻomoʻa pinepine ka poʻe Inca, wili a ʻai i nā nati macadamia, a kālua paha i nā kuki Macadamia me ka palaoa.ʻO ia hoʻi, hiki ke ʻai ʻia nā nati macadamia ma nā ʻano he nui, e like me ka sopa a me ka waina, me ka ratio o 1:10.1:20 pololei.Hiki iāʻoe ke hoʻohui i ka palaoa me ka meli a iʻole e hoʻohui i nā meaʻai.Hiki iā ʻoe ke nahu pololei i nā nati Maca.
Ka manawa hoʻouna: Mei-12-2021